Is Ghirardelli Chocolate Holiday Chocolate Assortment Low FODMAP?

Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Beet Syrup, Tapioca Syrup, Milk Fat, Nonfat Dry Milk, Water, Butter (cream, Salt), Soy Lecithin, Yellow Corn Flour, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Sodium Citrate, Natural Flavor, Salt, Vanilla Extract, Natural Peppermint Flavor, Frui And Vegetable Juice (color), Peppermint Oil, Corn Starch, Curcumin (color), Ice Syrup, Agar. May Contain Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ghirardelli Chocolate Holiday Chocolate Assortment is available at 4 retailers

About this product

Candy · Candy Piece