No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghirardelli Chocolate Holiday Chocolate Assortment Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Palm Oil, Beet Syrup, Tapioca Syrup, Milk Fat, Nonfat Dry Milk, Water, Butter (cream, Salt), Soy Lecithin, Yellow Corn Flour, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Sodium Citrate, Natural Flavor, Salt, Vanilla Extract, Natural Peppermint Flavor, Frui And Vegetable Juice (color), Peppermint Oil, Corn Starch, Curcumin (color), Ice Syrup, Agar. May Contain Tree Nuts.

Check Ghirardelli Chocolate Holiday Chocolate Assortment against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Ghirardelli Chocolate Holiday Chocolate Assortment is available at 4 retailers

H-E-BVitacostTargetHarris Teeter

About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Ghirardelli Chocolate Holiday Chocolate Assortment | Spoonful