Is GHIRARDELLI CHOCOLATE, HOLIDAY SEA SALT DUO SQUARES, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
cream
unsweetened chocolate
milk fat
pasteurized milk
sweetened condensed milk
whole milk powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, CORN SYRUP, WHOLE MILK POWDER, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), ALMONDS, PALM OIL, MILK FAT, WATER, BUTTER (CREAM, SALT), SALT, SOY LECITHIN - AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SORBITOL, VANILLA, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - AS PRESERVATIVES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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