Is GHIRARDELLI CHOCOLATE, SQUARES LIMITED EDITION HOLIDAY ASSORTMENT CHOCOLATE, EGGNOG, PEPPERMINT BARK, PUMPKIN SPICE CARAMEL GERD Friendly?
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Why it's not GERD friendly
- citric acid
- unsweetened chocolate
- cream
- cocoa butter
- nonfat dry milk
- pasteurized milk
- sweetened condensed milk
- whole milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), NONFAT DRY MILK, PALM OIL, WATER, NATURAL AND ARTIFICIAL FLAVORS, BUTTER (CREAM, SALT), SOY LECITHIN - AN EMULSIFIER, SPICES, DISODIUM PHOSPHATE, SALT, FLAKED CORN, YELLOW CORN FLOUR, SORBITOL, VANILLA, CORN SYRUP SOLIDS, CORNSTARCH, RED #40 LAKE, POTASSIUM SORBATE, CARAMEL COLOR, CITRIC ACID AND TBHQ-AS PRESERVATIVES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
GHIRARDELLI CHOCOLATE, SQUARES LIMITED EDITION HOLIDAY ASSORTMENT CHOCOLATE, EGGNOG, PEPPERMINT BARK, PUMPKIN SPICE CARAMEL is available at 1 retailer
About this product
Candy · Candy Piece