Is GHIRARDELLI CHOCOLATE, SQUARES LIMITED EDITION HOLIDAY ASSORTMENT CHOCOLATE, EGGNOG, PEPPERMINT BARK, PUMPKIN SPICE CARAMEL Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- sorbitol
- pasteurized milk
- sweetened condensed milk
- whole milk powder
- flaked corn
- natural and artificial flavors
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), NONFAT DRY MILK, PALM OIL, WATER, NATURAL AND ARTIFICIAL FLAVORS, BUTTER (CREAM, SALT), SOY LECITHIN - AN EMULSIFIER, SPICES, DISODIUM PHOSPHATE, SALT, FLAKED CORN, YELLOW CORN FLOUR, SORBITOL, VANILLA, CORN SYRUP SOLIDS, CORNSTARCH, RED #40 LAKE, POTASSIUM SORBATE, CARAMEL COLOR, CITRIC ACID AND TBHQ-AS PRESERVATIVES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
GHIRARDELLI CHOCOLATE, SQUARES LIMITED EDITION HOLIDAY ASSORTMENT CHOCOLATE, EGGNOG, PEPPERMINT BARK, PUMPKIN SPICE CARAMEL is available at 1 retailer
About this product
Candy · Candy Piece