Is Ghirardelli Chocolate Squares Sea Salt Caramel Dark Chocolate Low FODMAP?
Description
Individually wrapped dark chocolate squares deliver rich cocoa flavor with gooey caramel center and a restrained sea-salt finish. Texture contrasts between firm chocolate snap and smooth, molten caramel make them suitable for snacking, pairing with coffee, gifting, or melting into desserts. Reviews note consistent quality and overall balanced sweet-salty flavor.
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Description
Individually wrapped dark chocolate squares deliver rich cocoa flavor with gooey caramel center and a restrained sea-salt finish. Texture contrasts between firm chocolate snap and smooth, molten caramel make them suitable for snacking, pairing with coffee, gifting, or melting into desserts. Reviews note consistent quality and overall balanced sweet-salty flavor.
Ingredients
Sugar, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Cocoa Butter, Palm Oil, Milk Fat, Butter (cream, Salt), Soy Lecithin, Sea Salt, Sodium Citrate, Natural Flavor, Extracts Of Oregano, Flaxseed, Plum, And Green Tea (to Preserve Freshness), Salt, Vanilla Extract. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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