No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Ghirardelli Chocolate Squares White Chocolate Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, creamy confection offers smooth exterior and soft, gooey center, delivering pronounced sweet and creamy notes. Texture balances firm snap with tender filling. Commonly also used for casual snacking, gift assortments, dessert garnish, or melting into recipes. Reviews cite rich flavor, consistent quality, occasional over-sweetness, and mixed packaging feedback reported.

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Ingredients

Sugar, cocoa butter, corn syrup, whole milk powder, sweetened condensed milk (milk, sugar), nonfat dry milk, palm oil, butter (cream, salt), soy lecithin, sodium citrate, natural flavor. sea salt. vanilla extract. extracts of oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
SweetChocolateyButtery
Texture
CreamyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Ghirardelli Chocolate Squares White Chocolate Caramel | Spoonful