Is Ghirardelli Intense Dark Salted Caramel Crunch Chocolate - 4.87oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa butter
unsweetened chocolate
nonfat dry milk
milk
milk fat

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Glucose Syrup (Wheat), Milk Fat, Cream (Milk), Butter (Cream, Salt), Nonfat Dry Milk, Sea Salt, Natural Flavor, Soy Lecithin, Salt, Vanilla Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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