Is Ghirardelli Peppermint Bark Holiday Collection XL Bag Low FODMAP?
Description
Mint-forward seasonal confections offer a cool, sweet peppermint flavor with creamy, melt-in-mouth layers and crisp, crunchy bits; consumers commonly use them for holiday snacking, party bowls, baking toppings and gifting. Reviewers frequently cite pronounced mint intensity, convenient large packaging and occasional comments about sweetness or uneven piece sizes by buyers.
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Description
Mint-forward seasonal confections offer a cool, sweet peppermint flavor with creamy, melt-in-mouth layers and crisp, crunchy bits; consumers commonly use them for holiday snacking, party bowls, baking toppings and gifting. Reviewers frequently cite pronounced mint intensity, convenient large packaging and occasional comments about sweetness or uneven piece sizes by buyers.
Ingredients
Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Yellow Corn Flour, Soy Lecithin, Milk Fat, Palm Oil, Natural Peppermint Flavor, Fruit and Vegetable Juice (Color), Vanilla Extract, Corn Starch, Cocoa Processed with Alkali, Curcumin (Color), Rice Syrup, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.