Is Ghirardelli Dark Chocolate Peppermint Bark Squares Low FODMAP?
Description
Rich dark chocolate paired with cool peppermint creates a contrast of bittersweet depth and sharp mint; texture combines smooth snap and crunchy peppermint pieces. Commonly enjoyed as a snack, holiday treat, baking garnish, or gift; reviewers note strong flavor, convenient portioning, and pleasing balance, though some find the mint intense.
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Description
Rich dark chocolate paired with cool peppermint creates a contrast of bittersweet depth and sharp mint; texture combines smooth snap and crunchy peppermint pieces. Commonly enjoyed as a snack, holiday treat, baking garnish, or gift; reviewers note strong flavor, convenient portioning, and pleasing balance, though some find the mint intense.
Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milk Fat, Yellow Corn Flour, Soy Lecithin, Palm Oil, Natural Peppermint Flavor, Cocoa Processed With Alkali, Vanilla Extract, Fruit And Vegetable Juice (color), Natural Flavor, Corn Starch, Curcumin (color), Rice Syrup. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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