Is Ghost 100% Whey Protein Blueberry Toaster Pastry Low FODMAP?

Ingredients

Ghost� 100% Whey Protein (whey Protein Isolate 90% (sunflower Lecithinated), Whey Protein Concentrate 80% (sunflower Lecithinated), Hydrolyzed Whey Protein Isolate), Pastry Crust Pieces (bleached Wheat Flour, Sugar, Palm Oil. Coconut, Natural Flavors, Nonfat Dry Milk, Salt), Natural And Artificial Flavor, Citric Acid Salt, Ghost Enzymes (proteases, Bromelain, Lactase), Cellulose Gum, Xanthan Gum. Sucralose, Malic Acid, Acesulfame Potassium, Fd&c Red #40. Fd&c Blue #1. Contains: Milk, Soy, Wheat, Tree Nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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