Is Ghost Chips Ahoy Protein Shake Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
whey protein concentrate
milk protein isolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Filtered Water, Milk Protein Isolate, Whey Protein Concentrate, High Oleic Sunflower Oil, Natural And Artificial Flavor, Cocoa Powder (processed With Alkali), Cellulose Gel Cellulose Gum, Sunflower Lecithin, Sodium Phosphate, Potassium Chloride, Sea Salt, Locust Bean Gum, Gellan Gum, Potassium Citrate, Acesulfame Potassium, Sucralose. Contains Milk.

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