This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghost Legend Pre-Workout Welch's Grape Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GHOST LEGEND®: L-Citrulline (Vegan Fermented), Beta-Alanine, Nitrosigine® (Inositol Stabilized Arginine Silicate), Senactiv® (Panax notoginseng (root) and Rosa roxburghii fruit)) extracts, GHOST® SMART ENERGY: L-Tyrosine, Taurine, Alpha-GPC (Alpha-Glyceryl Phosphoryl Choline 50%), Natural Caffeine (from Coffee (Coffea spp.) Bean), Theobromine, AstraGin® (Astragalus membranaceus and Panax notoginseng ), Root extracts Rauwolfia (Rauwolfia vomitoria) Root extract. OTHER INGREDIENTS: Citric Acid, Natural and Artificial Flavor, Malic Acid, Concord Grape Juice Powder, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Fruit and Vegetable Juice Powder (for color), Beet Root Powder (for color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Supplement · Powder

Flavor
FruitySweet
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Ghost Legend Pre-Workout Welch's Grape | Spoonful