Is Ghost Protein Cereal Dairy Free?
Description
This cereal features a sweet cereal milk flavor with noticeable vanilla and sugary notes. Pieces are consistently shaped and provide a firm initial crunch that gradually softens when soaked. Commonly eaten with milk or yogurt or used as a topping. Reviewers often cite intense sweetness, durable crunch, and convenient snackability.
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Description
This cereal features a sweet cereal milk flavor with noticeable vanilla and sugary notes. Pieces are consistently shaped and provide a firm initial crunch that gradually softens when soaked. Commonly eaten with milk or yogurt or used as a topping. Reviewers often cite intense sweetness, durable crunch, and convenient snackability.
Ingredients
Calcium, Iron, Potassium, Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola and/or Sunflower Oil, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (color). Vitamin E (mixed tocopherols) added to preserve freshness. CONTAINS MILK, PEANUT, AND SOY INGREDIENTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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