Is Ghost Protein Cereal Vegan?
Description
This cereal features a sweet cereal milk flavor with noticeable vanilla and sugary notes. Pieces are consistently shaped and provide a firm initial crunch that gradually softens when soaked. Commonly eaten with milk or yogurt or used as a topping. Reviewers often cite intense sweetness, durable crunch, and convenient snackability.
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Description
This cereal features a sweet cereal milk flavor with noticeable vanilla and sugary notes. Pieces are consistently shaped and provide a firm initial crunch that gradually softens when soaked. Commonly eaten with milk or yogurt or used as a topping. Reviewers often cite intense sweetness, durable crunch, and convenient snackability.
Ingredients
Calcium, Iron, Potassium, Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola and/or Sunflower Oil, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (color). Vitamin E (mixed tocopherols) added to preserve freshness. CONTAINS MILK, PEANUT, AND SOY INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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