Is Ghost Protein Cereal Vegetarian?
Description
This cereal features a sweet cereal milk flavor with noticeable vanilla and sugary notes. Pieces are consistently shaped and provide a firm initial crunch that gradually softens when soaked. Commonly eaten with milk or yogurt or used as a topping. Reviewers often cite intense sweetness, durable crunch, and convenient snackability.
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Description
This cereal features a sweet cereal milk flavor with noticeable vanilla and sugary notes. Pieces are consistently shaped and provide a firm initial crunch that gradually softens when soaked. Commonly eaten with milk or yogurt or used as a topping. Reviewers often cite intense sweetness, durable crunch, and convenient snackability.
Ingredients
Calcium, Iron, Potassium, Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola and/or Sunflower Oil, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (color). Vitamin E (mixed tocopherols) added to preserve freshness. CONTAINS MILK, PEANUT, AND SOY INGREDIENTS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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