Is Ghost Vegan Protein, Peanut Butter Cereal Milk Vegan?
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Ingredients
GHOST® VEGAN Protein, (Pea Protein Concentrate, Organic Pumpkin Protein, Watermelon Seed Protein), Natural & Artificial Flavours, PEANUT Flour (Adding 1g Protein), Sunflower Creamer (Highly Oleic Sunflower Oil, Tapioca Starch, Tapioca Dextrin, Natural Dlavours, d-Alpha Tocopherols), Salt, Sucralose, Xantham Gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Reviews
Made my IBS flare for days
I so badly wanted this powder to work out, but trying both flavors multiple times, my stomach was bloated to the point where I looked 7mo pregnant. Even with JUST a 13 gram serving (not even half a scoop😦)