Is Ghost Vegan Protein Dairy Free?

Ingredients

Vegan Protein (pea Protein Concentrate, Organic Pumpkin Seed Protein), Natural And Artificial Flavors, Cocoa Powder (processed With Alkali), Sunflower Creamer (high Oleic Sunflower Oil, Tapioca Starch-modified, Tapioca Maltodextrin, Natural Flavor, Silicon Dioxide, Mixed Tocopherols), Salt, Sucralose, Xanthan Gum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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