Is Ghost Whey Protein Nutter Butter Dairy Free?

Ingredients

Calcium, Potassium, Whey Protein (Whey Protein Isolate 90%, Whey Protein Concentrate 80%, Hydrolyzed Whey Protein Isolate), Nutter Butter Cookies (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed and/or Cottonseed and/or Soybean Oils, Salt, Peanut 00), Canola Oil, Whole Grain Wheat Flour, Palm Oil, High Fructose Corn Syrup, Salt, Leavening (Baking Soda and/or Calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor). Peanut Flour (providing 1g Protein), Natural and Artificial Flavor, Salt, Cellulose Gum, Digestive Enzymes (Proteases, Bromelain, Lactase), Xanthan Gum, Sucralose. Contains: Milk, Soy, Wheat, Peanuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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