Is Ghost Whey Protein Nutter Butter Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
nutter butter cookies
hydrolyzed whey protein isolate
whey protein concentrate 80
whey protein isolate
whey protein
digestive enzymes
natural and artificial flavor
calcium phosphate
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whey Protein (whey Protein Isolate (sunflower Lecithin), Whey Protein Concentrate 80% (sunflower Lecithin), Hydrolyzed Whey Protein Isolate), Nutter Butter� Cookies (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And/or Cottonseed And/or Soybean Oils, Salt, Peanut Oil), Canola Oil, Whole Grain Wheat Flour, Palm Oil, High Fructose Corn Syrup, Salt, Leavening (baking Soda And/or Calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor), Peanut Flour, Natural And Artificial Flavor, Salt, Cellulose Gum, Digestive Enzymes (proteases, Bromelain, Lactase), Xanthan Gum, Sucralose. Contains Milk, Soy, Wheat, Peanuts

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.