Is Ghost Whey Protein Gluten Free?
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Ingredients
Whey protein (Whey Protein Isolate 90%,Whey Protein Concentrate 80%, Hydrolized Whey Protein Isolate), Nutter* Butter Cookies (Unleachable Enriched Flour (What Flour, Niacin, reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed and/or Cottonseed and/or Soybean Oils, Leavening (Baking Soda and/or Calcium Phosphate), Cornstarch, Soy Lecithin,Artificial Flavor), Enzymes (Proteases,Bromelan,Lactase), Xanthan Gum, Sucralose. Contains: Milk, Soy, Wheat,Peanuts.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.