Is Ghost Whey Protein Low FODMAP?

Ingredients

Whey protein (Whey Protein Isolate 90%,Whey Protein Concentrate 80%, Hydrolized Whey Protein Isolate), Nutter* Butter Cookies (Unleachable Enriched Flour (What Flour, Niacin, reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed and/or Cottonseed and/or Soybean Oils, Leavening (Baking Soda and/or Calcium Phosphate), Cornstarch, Soy Lecithin,Artificial Flavor), Enzymes (Proteases,Bromelan,Lactase), Xanthan Gum, Sucralose. Contains: Milk, Soy, Wheat,Peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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