Is Ghost Whey Protein Gluten Free?

Ingredients

Protein Blend (whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend (sunfiber [partially Hydrolyzed Guar Gum], Oat Bran, Maltodextrin, Resistant Corn Dextrin, Nutriose [oligofructose, Fructooligosaccharides]), Cocoa (processed With Alkali), Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [a Milk Derivative], Natural Tocopherols, Tricalcium Phosphate), Galactooligosaccharides (as Bimuno), Vitamin & Mineral Blend (calcium Carbonate, Tricalcium Phosphate, Magnesium Citrate, Dipotassium Phosphate, Potassium Citrate, Sodium Ascorbate, Ferric Orthophosphate, Dl-alpha Tocopheryl Acetate [vitamin E], Niacinamide, Zinc Oxide, D-calcium Pantothenate, Folic Acid), Manganese Sulfate, Retinyl Acetate [vitamin A], Pyridoxine Hcl [vitamin B-6], Copper Gluconate, Thiamin Hcl [vitamin B-1], Riboflavin [vitamin B-2], Folic Acid, Potassium Iodide, Biotin, Sodium Molybdate, Sodium Selenite), Natural & Artificial Flavors, Nonfat Dry Milk, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Slimvance (moringa Oleifera Leaf Extract, Murraya Koenigii Leaf Extract And Curcuma Longa Rhizome Extract), Salt, Thermogenic Blend (anhydrous Caffeine, Capsicum Extract [as Capsimax], Black Pepper [piperine]), Lactose, Glucose, Sucralose, Sodium Alginate, Acesulfame Potassium, Citric Acid, Silicon Dioxide, Potassium Hydroxide, Monoammonium Glycyrrhizinate. Contains Milk and Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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