Is Ghost Whey Protein Low FODMAP?

Ingredients

Protein Blend (whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate), Carbohydrate Blend (sunfiber [partially Hydrolyzed Guar Gum], Oat Bran, Maltodextrin, Resistant Corn Dextrin, Nutriose [oligofructose, Fructooligosaccharides]), Cocoa (processed With Alkali), Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate [a Milk Derivative], Natural Tocopherols, Tricalcium Phosphate), Galactooligosaccharides (as Bimuno), Vitamin & Mineral Blend (calcium Carbonate, Tricalcium Phosphate, Magnesium Citrate, Dipotassium Phosphate, Potassium Citrate, Sodium Ascorbate, Ferric Orthophosphate, Dl-alpha Tocopheryl Acetate [vitamin E], Niacinamide, Zinc Oxide, D-calcium Pantothenate, Folic Acid), Manganese Sulfate, Retinyl Acetate [vitamin A], Pyridoxine Hcl [vitamin B-6], Copper Gluconate, Thiamin Hcl [vitamin B-1], Riboflavin [vitamin B-2], Folic Acid, Potassium Iodide, Biotin, Sodium Molybdate, Sodium Selenite), Natural & Artificial Flavors, Nonfat Dry Milk, Gum Blend (cellulose Gum, Xanthan Gum, Carrageenan), Slimvance (moringa Oleifera Leaf Extract, Murraya Koenigii Leaf Extract And Curcuma Longa Rhizome Extract), Salt, Thermogenic Blend (anhydrous Caffeine, Capsicum Extract [as Capsimax], Black Pepper [piperine]), Lactose, Glucose, Sucralose, Sodium Alginate, Acesulfame Potassium, Citric Acid, Silicon Dioxide, Potassium Hydroxide, Monoammonium Glycyrrhizinate. Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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