Is Ghost Whey Protein GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Whey Protein (whey Protein Isolate 90%, Whey Protein Concentrate 80%, Hydrolyzed Whey Protein Isolate), Graham Cookie Pieces (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Graham Flour, Honey, High Fructose Corn Syrup, Sodium Bicarbonate, Salt, Modified Corn Starch, Soy Lecithin, Annatto Color, Artificial Flavor), Natural And Artificial Flavors, Medium Chain Triglyceride Powder, Gum Blend (xanthan Gum, Guar Gum, Gum Acacia), Salt, Digestive Enzymes (proteases, Bromelain, Lactase), Beet Root Powder (for Color), Citric Acid, Sucralose, Sodium Bicarbonate, Acesulfame Potassium. Contains Milk, Soy, Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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