Is Ghost Whey Protein Low FODMAP?

Ingredients

Whey Protein (whey Protein Isolate 90%, Whey Protein Concentrate 80%, Hydrolyzed Whey Protein Isolate), Graham Cookie Pieces (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Graham Flour, Honey, High Fructose Corn Syrup, Sodium Bicarbonate, Salt, Modified Corn Starch, Soy Lecithin, Annatto Color, Artificial Flavor), Natural And Artificial Flavors, Medium Chain Triglyceride Powder, Gum Blend (xanthan Gum, Guar Gum, Gum Acacia), Salt, Digestive Enzymes (proteases, Bromelain, Lactase), Beet Root Powder (for Color), Citric Acid, Sucralose, Sodium Bicarbonate, Acesulfame Potassium. Contains Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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