Is Ghost Whey Protein Gluten Free?

Ingredients

Whey Protein (whey Protein Isolate 90%, Whey Protein Concentrate 80%, Hydrolyzed Whey Protein Isolate), Graham Cookie Pieces (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Graham Flour, Honey, High Fructose Corn Syrup, Sodium Bicarbonate, Salt, Modified Corn Starch, Soy Lecithin, Annatto Color, Artificial Flavor), Natural And Artificial Flavors, Medium Chain Triglyceride Powder, Gum Blend (xanthan Gum, Guar Gum, Gum Acacia), Salt, Digestive Enzymes (proteases, Bromelain, Lactase), Beet Root Powder (for Color), Citric Acid, Sucralose, Sodium Bicarbonate, Acesulfame Potassium. Contains Milk, Soy, Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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