Is Giannis 2 Cookies & Cream Mini Tubs Dairyfine 2 Crumbly Chocolate Mini Tubs Vegan?
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Ingredients
COOKIES AND CREAM ICE CREAM: Reconstituted Buttermilk Powder, Sugar, CREAM FLAVOUR COOKIE PIECES (8%) [Wheat Flour, Vanilla Flavour Cream Filling (Sugar, Palm Fat, Wheat Starch, Flavouring, Emulsifier: Lecithins (Sunflower)), Sugar, Palm Fat, Reduced Fat Cocoa Powder, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Emulsifier: Lecithins (Sunflower); Salt, Whey Powder (Milk), Glucose-Fructose Syrup, Flavouring], Palm Oil, COOKIE BISCUIT CRUMBLE (7%) [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Reduced Fat Cocoa Powder, Shea Kernel Oil, Rapeseed Oil, Raising Agent: Sodium Carbonates; Salt, Emulsifier: Lecithins (Sunflower)], Whey Protein Concentrate (Milk), Whey Powder (Milk), Dried Glucose Syrup, Flavourings, Emulsifier: Mono- and Diglycerides of Fatty Acids; Stabilisers: Guar Gum, Sodium Alginate; Colour: Carbon Black. CRUMBLY CHOCOLATE ICE CREAM: Reconstituted Buttermilk Powder, CRUMBLY MILK CHOCOLATE PIECES (15%) [Sugar, Whole Milk Powder, Cocoa Butter, Sweet Whey Powder (Milk), Cocoa Mass, Cocoa Powder, Emulsifier: Lecithins (Soya)], Sugar, Palm Oil, Whey Protein Concentrate (Milk), Whey Powder (Milk), Dried Glucose Syrup, Flavourings, Emulsifier: Mono- and Diglycerides of Fatty Acids; Stabilisers: Guar Gum, Sodium Alginate; Colours: Annatto Norbixin, Curcumin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.