Is Gianni's Dairy Free Forest Fruits Ice Cream Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Forest Fruit Vegan Ice Cream (66%) (water, Sugar, Coconut Oil, Strawberry Pur�e, Raspberry Pur�e, Blackcurrant Juice From Concentrate, Coconut Cream, Maize Maltodextrin, Pea Protein, Inulin, Stabilisers: Locust Bean Gum, Guar Gum; Colour. Anthocyanins; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Flavouring, Acidity Regulator: Citric Acid), Chocolate Coating (29%) (sugar, Cocoa Butter, Cocoa Mass, Coconut Oil, Emulsifier: Lecithins (sunflower); Flavouring), Forest Fruit Flavoured Sauce (4%) (sugar, Fructose-glucose Syrup, Raspberries, Blackberry Pur�e, Blueberry Pur�e, Strawberry Pur�e, Gelling Agent: Pectins; Acidity Regulator: Citric Acid; Flavourings). May Also Contain Peanuts, Nuts And Gluten Sources.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! The manufacturer claims that this product is dairy free.
Details →Similar Products
About this product
Ice Cream · Bar