Is Gianni's Mango & Passion Fruit Kefir Frozen Yogurt Vegan?

Ingredients

Kefir (41%) [whole Milk, Skimmed Milk, Skimmed Milk Powder, Vitamins (niacin, Pantothenic Acid, Vitamin B12, Vitamin B6), Dairy Cultures (bifidobacterium Infantis, Lactobacillus Acidophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Lactobacillus Delbrueckii Subsp. Lactis (milk), Lactobacillus Fermentum, Lactobacillus Paracasei, Lactobacillus Rhamnosus, Lactococcus Lactis Subsp. Cremoris (milk), Lactococcus Lactis Subsp. Lactis (milk), Lactococcus Lactis Subsp. Lactis Biovar. Diacetylactis (milk), Leuconostoc Mesenteroides (milk), Leuconostoc Pseudomesenteroides (milk), Streptococcus Thermophilus, Bifidobacterium Lactis (milk))], Whole Milk, Sugar, Water, Maltodextrin, Mango Purée (3.5%), Skimmed Milk Powder, Passion Fruit Juice From Concentrate (1.5%), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Lemon Juice Concentrate, Stabilizers: Guar Gum, Locust Bean Gum, Flavouring, Colours: Annatto Norbixin, Curcumin. Contains Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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