Is Gianni's Mango & Passion Fruit Kefir Frozen Yogurt Dairy Free?

Ingredients

Kefir (41%) [whole Milk, Skimmed Milk, Skimmed Milk Powder, Vitamins (niacin, Pantothenic Acid, Vitamin B12, Vitamin B6), Dairy Cultures (bifidobacterium Infantis, Lactobacillus Acidophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Lactobacillus Delbrueckii Subsp. Lactis (milk), Lactobacillus Fermentum, Lactobacillus Paracasei, Lactobacillus Rhamnosus, Lactococcus Lactis Subsp. Cremoris (milk), Lactococcus Lactis Subsp. Lactis (milk), Lactococcus Lactis Subsp. Lactis Biovar. Diacetylactis (milk), Leuconostoc Mesenteroides (milk), Leuconostoc Pseudomesenteroides (milk), Streptococcus Thermophilus, Bifidobacterium Lactis (milk))], Whole Milk, Sugar, Water, Maltodextrin, Mango Purée (3.5%), Skimmed Milk Powder, Passion Fruit Juice From Concentrate (1.5%), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Lemon Juice Concentrate, Stabilizers: Guar Gum, Locust Bean Gum, Flavouring, Colours: Annatto Norbixin, Curcumin. Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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