Is Gianni's Mango & Passion Fruit Kefir Frozen Yogurt Vegetarian?

Ingredients

Kefir (41%) [whole Milk, Skimmed Milk, Skimmed Milk Powder, Vitamins (niacin, Pantothenic Acid, Vitamin B12, Vitamin B6), Dairy Cultures (bifidobacterium Infantis, Lactobacillus Acidophilus, Lactobacillus Delbrueckii Subsp. Bulgaricus, Lactobacillus Delbrueckii Subsp. Lactis (milk), Lactobacillus Fermentum, Lactobacillus Paracasei, Lactobacillus Rhamnosus, Lactococcus Lactis Subsp. Cremoris (milk), Lactococcus Lactis Subsp. Lactis (milk), Lactococcus Lactis Subsp. Lactis Biovar. Diacetylactis (milk), Leuconostoc Mesenteroides (milk), Leuconostoc Pseudomesenteroides (milk), Streptococcus Thermophilus, Bifidobacterium Lactis (milk))], Whole Milk, Sugar, Water, Maltodextrin, Mango Purée (3.5%), Skimmed Milk Powder, Passion Fruit Juice From Concentrate (1.5%), Emulsifier: Mono- And Diglycerides Of Fatty Acids, Lemon Juice Concentrate, Stabilizers: Guar Gum, Locust Bean Gum, Flavouring, Colours: Annatto Norbixin, Curcumin. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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