Is Giannis Peanut Butter Ice Cream Dairy Free?
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Ingredients
Peanut Vegan Ice Cream (64%) (water, Sugar, Coconut Oil, Peanu Paste, Oat Flour, Inulin, Maize, Maltodextrin, Pea Protein, Caramelised Sugar Syrup, Stabilisers: Locust Bean Gum, Flavouring Emulsifier: Mon- And Deglycerides Of Fatty Acids), Chocolate Coating (28%) (sugar, Cocoa Butter, Cocoa Mass, Coconut Oil, Emulsifier: Lecithins (sunflower), Flavouring), Peanut Sauce (4%) (glucose Syrup, Water, Sugar, Peanut Paste, Caramelised Sugar, Gelling Agents Pectins, Salt, Flavouring, Citrus Fibre), Roasted Peanut Pieces (4%). Contains: Peanut, Oat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.