Is Giannis Peanut Butter Ice Cream Vegan?
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Ingredients
Peanut Vegan Ice Cream (64%) (water, Sugar, Coconut Oil, Peanu Paste, Oat Flour, Inulin, Maize, Maltodextrin, Pea Protein, Caramelised Sugar Syrup, Stabilisers: Locust Bean Gum, Flavouring Emulsifier: Mon- And Deglycerides Of Fatty Acids), Chocolate Coating (28%) (sugar, Cocoa Butter, Cocoa Mass, Coconut Oil, Emulsifier: Lecithins (sunflower), Flavouring), Peanut Sauce (4%) (glucose Syrup, Water, Sugar, Peanut Paste, Caramelised Sugar, Gelling Agents Pectins, Salt, Flavouring, Citrus Fibre), Roasted Peanut Pieces (4%). Contains: Peanut, Oat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.