Is Giannis Peanut Butter Ice Cream Vegetarian?


Ingredients
Peanut Vegan Ice Cream (64%) (water, Sugar, Coconut Oil, Peanu Paste, Oat Flour, Inulin, Maize, Maltodextrin, Pea Protein, Caramelised Sugar Syrup, Stabilisers: Locust Bean Gum, Flavouring Emulsifier: Mon- And Deglycerides Of Fatty Acids), Chocolate Coating (28%) (sugar, Cocoa Butter, Cocoa Mass, Coconut Oil, Emulsifier: Lecithins (sunflower), Flavouring), Peanut Sauce (4%) (glucose Syrup, Water, Sugar, Peanut Paste, Caramelised Sugar, Gelling Agents Pectins, Salt, Flavouring, Citrus Fibre), Roasted Peanut Pieces (4%). Contains: Peanut, Oat.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


