Is Giannis Peanut Butter Ice Cream Low FODMAP?
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Ingredients
Peanut Vegan Ice Cream (64%) (water, Sugar, Coconut Oil, Peanu Paste, Oat Flour, Inulin, Maize, Maltodextrin, Pea Protein, Caramelised Sugar Syrup, Stabilisers: Locust Bean Gum, Flavouring Emulsifier: Mon- And Deglycerides Of Fatty Acids), Chocolate Coating (28%) (sugar, Cocoa Butter, Cocoa Mass, Coconut Oil, Emulsifier: Lecithins (sunflower), Flavouring), Peanut Sauce (4%) (glucose Syrup, Water, Sugar, Peanut Paste, Caramelised Sugar, Gelling Agents Pectins, Salt, Flavouring, Citrus Fibre), Roasted Peanut Pieces (4%). Contains: Peanut, Oat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.