Is Gianni's Salted Caramel Gelato Ice Cream Cups Low FODMAP?

Ingredients

Water, Sugar, Coconut Oil, Salted Caramel Sauce (8%) (water, Glucose-fructose Syrup, Sugar, Whey Powder (milk), Skimmed Milk Powder, Salt, Burnt Sugar, Thickener: Pectins; Stabiliser: Sodium Alginate; Flavouring), Glucose Syrup, Whey Powder (milk), Skimmed Milk Powder, White And Dark Chocolate Flavoured Curls (2%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Lactose (milk), Whey Powder (milk), Lemon Concentrate, Safflower Concentrate, Emulsifier: Lecithins (sunflower)), Natural Vanilla Flavouring, Plant Extracts (radish Concentrate, Apple Concentrate, Blackcurrant Concentrate), Flavouring, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Burnt Sugar, Thickeners: Locust Bean Gum, Guar Gum; Salt, Flavouring, Flavouring (contains Milk). Contains Milk. It may also contain Almonds, Hazelnuts, Pistachio Nuts, Peanuts, Egg and Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products