Is Gianni's Sour Cherry Gelato Ice Cream Cups Vegetarian?
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Ingredients
Water, Sour Cherry Sauce (8%) (sugar, Glucose-fructose Syrup, Water, Sour Cherry Juice Concentrate, Thickener: Pectin, Acid: Citric Acid, Colour: Anthocyanins, Flavouring), Sugar, Coconut Oil, Glucose-fructose Syrup, Whey Powder (milk), Concentrated Butter (milk), Candied Cherries (3.5%) (cherries, Glucose-fructose Syrup, Sugar, Sour Cherry Juice Concentrate, Acid: Citric Acid, Plant Extracts (black Carrot Concentrate, Hibiscus Concentrate), Flavourings), Skimmed Milk Powder, Dextrose, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Thickeners: Locust Bean Gum, Guar Gum, Flavouring, Flavouring (contains Egg), Colour: Carrot Concentrate, Vanilla Powder. Contains Milk and Egg. It may also contain Almonds, Hazelnuts, Pistachio nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.