Is Gianni's Sour Cherry Gelato Ice Cream Cups Vegan?
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Ingredients
Water, Sour Cherry Sauce (8%) (sugar, Glucose-fructose Syrup, Water, Sour Cherry Juice Concentrate, Thickener: Pectin, Acid: Citric Acid, Colour: Anthocyanins, Flavouring), Sugar, Coconut Oil, Glucose-fructose Syrup, Whey Powder (milk), Concentrated Butter (milk), Candied Cherries (3.5%) (cherries, Glucose-fructose Syrup, Sugar, Sour Cherry Juice Concentrate, Acid: Citric Acid, Plant Extracts (black Carrot Concentrate, Hibiscus Concentrate), Flavourings), Skimmed Milk Powder, Dextrose, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Thickeners: Locust Bean Gum, Guar Gum, Flavouring, Flavouring (contains Egg), Colour: Carrot Concentrate, Vanilla Powder. Contains Milk and Egg. It may also contain Almonds, Hazelnuts, Pistachio nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.