Is Giant bar, chocolate & caramel Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
condensed milk
whey powder
e492
e471

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Oats 29%, Dark Chocolate Flavoured Topping 18% (Sugar, Palm Oil, Fat-reduced Cocoa Powder, Emulsifiers:Soy Lecithin and E476, Flavouring), Vegetable Oils (Palm Oil, Rapeseed Oil), Golden Syrup, Caramel Flavoured Topping 9% (Sugar, Glucose Syrup, Palm Oil, Water, Whey Powder (Milk), Flavouring, Emulsifiers: (E471, E492), Colour: E150c, Acidity Regulator: Citric Acid, Salt), Cane Sugar, Chocolate Chips 6% (Cocoa Mass, Sugar, Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier: Soy Lecithin), Vegetable Glycerine, Caramel Pieces 2% (Sugar, Condensed Milk, Glucose, Palm Oil, Water, Emulsifier: Soy Lecithin), Soy Flour

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.