Is Giant bar, chocolate & caramel Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
condensed milk
chocolate chips 6
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Oats 29%, Dark Chocolate Flavoured Topping 18% (Sugar, Palm Oil, Fat-reduced Cocoa Powder, Emulsifiers:Soy Lecithin and E476, Flavouring), Vegetable Oils (Palm Oil, Rapeseed Oil), Golden Syrup, Caramel Flavoured Topping 9% (Sugar, Glucose Syrup, Palm Oil, Water, Whey Powder (Milk), Flavouring, Emulsifiers: (E471, E492), Colour: E150c, Acidity Regulator: Citric Acid, Salt), Cane Sugar, Chocolate Chips 6% (Cocoa Mass, Sugar, Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier: Soy Lecithin), Vegetable Glycerine, Caramel Pieces 2% (Sugar, Condensed Milk, Glucose, Palm Oil, Water, Emulsifier: Soy Lecithin), Soy Flour

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