Is Giant Eagle Bakery Fresh Authentic Italian Bread, 1 Count Vegan?
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Ingredients
Bread [Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Flour (Wheat Flour, Salt, Wheat Gluten, Malt Flour, Fermented Rye Flour, Less than 2%: Artificial Flavor, Dextrose, Soybean Oil, Enzymes, Ascorbic Acid, Potassium Iodate, L-Cysteine, Diacetyl Tartaric Acid Esters of Mono & Diglycerides), Yeast [Yeast, Sorbitan Monostearate, Ascorbic Acid], Pan Spray (Contains a Blend of Canola Oil and Soybean Oil, Capric/Caprylic Triglycerides, Phosphated Mono & Diglycerides, Calcium Stearate, Silicon Dioxide & Propellant)].
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.