Is Giant Eagle Bakery Fresh Everything Topped Kaiser Rolls, 4 Count Low FODMAP?
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Ingredients
Everything Topped Kaiser Roll (Kaiser Roll (Enriched Flour (Wheat Flour, Unbleached, Unbromated, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean/canola Oil, Less Than 2: Cane Ammonium Sulfate, Wheat Gluten, Sour Dough Culture, Ascorbic, Enzymes), Everything Toppings (Salt, Sesame Seeds, Minced Onions, Poppy Seeds, Mince Garlic))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.