Is Giant Eagle Bakery Fresh Garlic Italian Bread, 1 Count Vegan?


Ingredients
Bread (Bleached Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Malt Flour, Fermented Rye Flour, Contains Less Than 2% Of: Enzymes, Dextrose, Soybean Oil, Ascorbic Acid, Azodicarbonamide (Ada), Artificial Flavor, L-cysteine), Garlic Spread (Partially Hydrogenated Soybean And Cottonseed Oils, Soybean Oil, Water, Salt, Contains 2% Or Less Of The Following: Garlic, Onion, Mono- And Diglycerides, Parsley, Soy Lecithin, Citric Acid, (Sodium Benzoate, Potassium Sorbate), Natural Flavor, Whey (Milk), Beta Carotene (Color))
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


