Is Giant Eagle Bakery Fresh Seeded Rye Bread, 1 Count Vegan?
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Ingredients
Seeded Rye Bread (Dough (Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rye Bread Base (Bleached Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rye Flour, Salt, Contains 2% Or Less Of The Following: Lactic Acid, Caraway, Dextrose, Soybean Oil, Sodium Diacetate, Dill, Caraway Oil, Ascorbic Acid), Caraway, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Pan Spray (Contains A Blend Of Canola Oil And Soybean Oil, Capric/caprylic Triglycerides, Phosphated Mono & Diglycerides, Calcium Stearate, Silicon Dioxide & Propellant)))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.