Is Giant Eagle Bakery Fruit Bread, Breakfast, Cranberry Vegan?

Ingredients

Cranberry Breakfast Bread (Dough (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cranberries, Sugar, Whole Wheat Flour, Yeast, Sunflower Seeds, Wheat Gluten, Less Than 2%: Cracked Wheat, Barley Flakes, Salt, Soybean Oil, Sunflower Oil, Canola Oil, Dextrose, Dried Honey, Rolled Wheat Flakes, Rye Flakes, Millet, Oats, Corn Grits, Flaxseed, Organic Spelt, Corn Flour, Annatto, Turmeric, Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, Calcium Propionate ), Granulated Sugar)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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