Is Giant Eagle Bob Evans Sausage, Egg & Cheese Biscuit Low FODMAP?
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Why it's a maybe for low FODMAP
- whey
- natural butter flavor
- soybean and
- bleached enriched flour
- +3 more
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+3 more in the app
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Ingredients
Biscuit (Enriched Bleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Buttermilk [Cultured Low Fat Milk, Food Starch, Salt, Sodium Citrate, Carob Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3], Palm Oil, Biscuit Concentrate [!"Leavening ("Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate!")", Salt, Sugar, Dextrose, Bleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate, Calcium Sulfate, |"Soybean and/or Cottonseed Oil", Guar Gum], Shortening [Palm Oil, Soy Lecithin, Artificial Flavor, Beta-Carotene !(Color)], Artificial Flavor), Sausage (Pork, Water, Seasoning (Salt, Spices, Sugar, Monosodium Glutamate), Caramel Color), Egg Patty (Whole Eggs, Whey, Skim Milk, Soybean Oil, !"Contains Less than 2% of the Following:" Water, Dicalcium Phosphate Dihydrate, Natural Butter Flavor, Salt, Sodium Bicarbonate, Xanthan Gum, Citric Acid, White Pepper), Cheddar Cheese (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Milkfat, Water, Sodium Citrate, !"Contains Less than 2% of" Salt, Sorbic Acid ![as a Preservative], Oleoresin Paprika ![Color], Annatto ![Color], !"with" Sunflower Lecithin ![Added for Slice Separation]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Giant Eagle Bob Evans Sausage, Egg & Cheese Biscuit is available at 4 retailers
About this product
Bread · Whole