Is Giant Eagle Chunky Chicken Noodle Soup Low FODMAP?
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Ingredients
Chicken Broth, Carrots, Cooked White Meat Chicken, Enriched Egg Noodles (Durum Wheat, Egg White, Whole Egg, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less Than 2% Of Cornstarch, Salt, Chicken Fat, Potassium Chloride, Sugar, Isolated Soy Protein, Maltodextrin, Yeast Extract, Onion Powder, Dextrose, Dehydrated Parsley, Garlic Powder, Corn Syrup Solids, Spice, Natural Flavors, Citric Acid, Torula Yeast, Carrot Juice Solids, Onion Broth, Tomato Powder, Sodium Lactate, Soy Lecithin, Beta Carotene (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.