Is Giant Eagle Del Grosso Ny Style Pizza Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, mildly tangy flavor with balanced seasoning and a smooth, moderately thick texture. Frequently used as a spread for homemade pizzas, simmered into pan sauces, or served as a dipping sauce. Reviewers commonly note consistent jar-to-jar quality and convenience; some comment on sweetness and seasoning intensity occasionally varying between batches.

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Why it's not low FODMAP

garlic olive oil
tomato juice
ground tomatoes
ground tomatoes in puree
tomato paste
+1 more

garlic olive oil

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

tomato juice

ground tomatoes

ground tomatoes in puree

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Tomato Puree (Water, Tomato Paste), Ground Tomatoes In Puree (Ground Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Sugar, Contains 2% Or Less Of: Garlic Olive Oil, Salt, Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.