Is Giant Eagle Garden Salad Gluten Free?

Ingredients

Salad (Iceberg Lettuce, Italian Dressing (Filtered Water, Canola Oil, Distilled Vinegar, Sugar, Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Extra Virgin Olive Oil, Dehydrated Garlic, Roasted Garlic, Spice, Dehydrated Onion, Xanthan Gum, Dehydrated Red Bell Pepper, Oleoresin Rosemary, Natural Flavor, Citric Acid), Tomatoes, Cucumber, Croutons (Wheat Flour, Canola And/or Olive Oil, Salt, Whole Wheat Flour, Garlic Powder, Sugar, Yeast, Parsley, Romano Cheese (Milk, Culture, Salt, Enzymes), Onion Powder, Spices, Yeast Extract, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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