Is Giant Eagle Garden Salad Low FODMAP?

Ingredients

Salad (Iceberg Lettuce, Italian Dressing (Filtered Water, Canola Oil, Distilled Vinegar, Sugar, Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Extra Virgin Olive Oil, Dehydrated Garlic, Roasted Garlic, Spice, Dehydrated Onion, Xanthan Gum, Dehydrated Red Bell Pepper, Oleoresin Rosemary, Natural Flavor, Citric Acid), Tomatoes, Cucumber, Croutons (Wheat Flour, Canola And/or Olive Oil, Salt, Whole Wheat Flour, Garlic Powder, Sugar, Yeast, Parsley, Romano Cheese (Milk, Culture, Salt, Enzymes), Onion Powder, Spices, Yeast Extract, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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